Breaking into Breakfast

The old saying is true......breakfast is the most important meal of the day.

As a Registered Dietitian my first piece of advice whenever I met with a client was to make sure you have breakfast.

What you have for breakfast is just as important and actually having breakfast. It's important to not only set the tone for your day, but it's extremely important to have protein in the morning when you wake up.

Here are a few of my new favorite breakfast items that I've been having this past week:


A poached or fried egg on top of a bed of micro greens (sometimes I use arugula or spinach) with some smoked salmon.

Eggs are a fantastic choice for breakfast. They are full of protein and quick to cook. The only issue I have is I don't really care very much for eggs on their own. Dan can eat 2 eggs everyday no problem, but I have to dress them up because I don't really love them all that much. Adding smoked salmon adds a little more protein and heart healthy fats. I add just a little greens as a way to add to my daily vegetable servings.


Greek Yogurt with cut fruit and a drizzle of honey.

I fell in love with this dish when I was on vacation in Greece two years ago. Greek Yogurt is lower in sugar than most other yogurts, gives your body healthy bacteria and is packed with protein. Adding just a touch of honey gives it a touch of sweetness.


Ranchero Style Egg White Salad

This is an item I purchased at Trader Joe's that I love. It's got a little kick to it but is low in fat because it's made with whites only and is low in calories. It's pre-packaged so it's great when you are running late or need a quick meal without prep.

Paired with a cup of black coffee....delish